Deliciously Healthy Apple Cinnamon Crisp
Indulge in a Guilt-Free Dessert
Discover the perfect blend of sweet and spice with our Apple Cinnamon Crisp, crafted to delight your taste buds while supporting your health goals.
Discover the Benefits of Apple Cinnamon Crisp
Apple Cinnamon Crisp Recipe
Ingredients
- 6 granny smith apples, peeled
- 1/3 cup + 2 tbsp olive oil
- 1/4 cup cassava flour
- 1/4 cup ghee
- 1 tbsp arrowroot
- 3 tbsp maple syrup or honey
- 3 drops cinnamon oil
- Juice of half a lemon
- 6 drops lemon oil
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Apple Cinnamon Crisp Recipe Steps
Follow these simple steps to create a delicious and healthy Apple Cinnamon Crisp that everyone will love.
1
Preheat and Prepare
Preheat your oven to 375°F and get an 8×8-inch baking dish ready for use.
2
Prepare the Apples
Chop the peeled granny smith apples into large squares, discarding the cores. Mix them with 2 tablespoons of olive oil, cinnamon oil, lemon juice, and lemon oil. Place the mixture into the baking dish.
3
Make the Crisp Topping
Combine arrowroot and cassava flour in a bowl. Add 1/3 cup of olive oil, ghee, and maple syrup, stirring until well mixed.
4
Assemble and Bake
Spread the crisp mixture evenly over the apples, pressing down gently. Bake for 40-45 minutes until the top is golden brown. Let it cool before serving.
Nutritional Insights
Health Benefits of Apple Cinnamon Crisp
This Apple Cinnamon Crisp is not only a delightful treat but also packed with nutrients beneficial for managing autoimmune disorders. The use of olive oil and ghee provides healthy fats, while cassava flour is a gluten-free alternative that supports digestive health. Apples are rich in antioxidants and fiber, aiding in reducing inflammation. The natural sweetness from maple syrup or honey ensures a low glycemic index, making it a suitable dessert option for those with dietary restrictions.
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