Discover a Healthy, Low-Carb Breakfast Option
Delicious Baked Avocado Eggs: A Nutritious Start to Your Day
Transform your mornings with our simple yet flavorful baked avocado eggs, designed to nourish and energize.
Embracing Healthy Eating for Autoimmune Wellness
For individuals managing autoimmune disorders, adopting a healthy diet can be transformative. Low-carb meals, like our baked avocado eggs, help reduce inflammation and stabilize energy levels, supporting overall well-being. Emphasizing nutrient-dense foods can empower individuals to take control of their health journey.
Delicious Baked Avocado Eggs Recipe
Ingredients
- 2 small eggs
- 1 avocado, halved and pitted
- 2 teaspoons chopped fresh chives, or to taste
- 1 drop of Parsley Oil
- 1 drop Black Pepper Oil
- 1 pinch sea salt to taste
- 2 slices cooked bacon, crumbled
By clicking the links, you will be brought to the official website where new or inactive members will be prompted to create an account and be placed as a member in Sara’s organization. New members: after creating an account, use the promo code SHAREYL to stack the savings with an extra 10% off your first order of 100 PV or more!
To find out more about what this means, click here.
Instructions
Step 1
Step 2
Step 3
Arrange avocado halves in a baking dish, resting them along the edge so avocado won’t tip over. Gently spoon 1 egg yolk into each avocado hole. Add the drop of Parsley Oil and Black Pepper Oil to the egg whites. Mix well, and spoon into the avocado halves.
Step 4:
Season each filled avocado with chives and sea salt. Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Sprinkle bacon over avocado.
Nutritional Benefits of Avocado Eggs
Avocado eggs are a powerhouse of nutrients, perfect for supporting a healthy lifestyle, especially for those managing autoimmune disorders. Avocados are rich in healthy fats and antioxidants, which help reduce inflammation. Eggs provide high-quality protein and essential vitamins like B12, crucial for energy and immune function. Chives and Parsley add a burst of flavor and are known for their anti-inflammatory properties. Together, these ingredients create a delicious, nutrient-dense meal that supports overall wellness.
Why Choose This Recipe?
This recipe is not only delicious but also tailored for individuals seeking to manage autoimmune symptoms through diet. The combination of healthy fats, proteins, and anti-inflammatory ingredients makes it an ideal breakfast choice. It’s easy to prepare and can be customized with your favorite herbs and spices, making it a versatile addition to your meal plan.
Perfect for Busy Mornings
With a prep time of just a few minutes, these baked avocado eggs are perfect for busy mornings. They provide sustained energy and essential nutrients to start your day right. Plus, the simplicity of the recipe means you can enjoy a wholesome meal without spending too much time in the kitchen.
Explore More Healthy Recipes and Tips
Explore More on Healthy Eating
Savory BBQ Chicken Bowls: A Quick and Healthy Meal
Discover a quick and nutritious meal prep idea with our Savory BBQ Chicken Bowls, perfect for busy lifestyles.Inspired by the need for convenient, healthy meals that cater to those managing autoimmune disorders, our Savory BBQ Chicken Bowls were crafted with love and...
Tender Slow-Cooked Barbacoa: A Flavorful And Authentic Mexican Recipe
Explore the rich flavors and traditional methods of preparing a classic Mexican dish that promises to delight your taste buds and nourish your soul.Barbacoa is more than just a meal; it's a celebration of Mexican heritage and culinary artistry. This dish, slow-cooked...
Banana Pudding: A Creamy, Dreamy Classic Everyone Loves
Creamy homemade banana pudding is more than just a dessert; it's a cherished tradition that brings warmth and joy to gatherings. This classic treat combines the rich flavors of ripe bananas and creamy textures to create a dessert that is both comforting and...
Banana Oat Protein Muffins: A Quick And Healthy Snack
Discover a delicious and nutritious snack that fuels your body and satisfies your taste buds. Perfect for busy mornings or a healthy afternoon pick-me-up!High-protein snacks are essential for maintaining energy levels and supporting muscle health, especially for those...