Baked Cinnamon Apples: A Simple, Healthy, and Cozy Dessert

by | Jan 25, 2024 | Breakfast, Recipe, Snacks, Treats | 0 comments

Deliciously Healthy Dessert

Warm Baked Cinnamon Apples

Indulge in the comforting taste of baked apples infused with Cinnamon Oil and Nutmeg Oil, crafted to support a healthy lifestyle.

A Recipe with Purpose

This delightful recipe for Warm Baked Cinnamon Apples is more than just a treat—it’s a testament to the power of wholesome ingredients in managing autoimmune disorders. Developed by Sara, a passionate advocate for healthy living, this dessert combines the natural sweetness of apples with the healing properties of cinnamon and nutmeg oils. Perfect for families seeking nutritious options, this dish not only satisfies the sweet tooth but also aligns with dietary needs for those with rheumatoid arthritis.

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Ingredients You Need

6 Large Apples, Peeled, Cored, and Sliced Into 1/4” Slices

6 Drops Lemon Oil

1/4 Cup Pure Maple Syrup

1 Teaspoon Pure Vanilla Extract

1/4 Teaspoon Fine Sea Salt

5 Drops Cinnamon Oil

1 Tablespoon Ghee, Solid and Broken Into Pieces

1 Teaspoon Fresh Lemon Juice

3 Drops Nutmeg Oil

1 1/2 Tablespoon Arrowroot

How to Make Warm Baked Cinnamon Apples

Prepare Your Ingredients

Start by peeling, coring, and slicing six large apples into 1/4” slices. Gather all other ingredients to ensure a smooth cooking process.

Mix and Toss

In a large bowl, combine the apple slices with fresh lemon juice, lemon oil, pure maple syrup, arrowroot, cinnamon oil, nutmeg oil, and fine sea salt. Toss until the apples are well coated.

Bake to Perfection

Transfer the apple mixture to a greased 9” pie dish. Dot with pieces of ghee, cover, and bake in a preheated oven at 350°F for 35-40 minutes. Uncover, stir, and bake for an additional 15 minutes until the apples are soft and the sauce is bubbling.

Health Benefits of Our Ingredients

Discover the nourishing benefits of each ingredient used in our Warm Baked Cinnamon Apples recipe, designed to support those with autoimmune disorders.

Apples: Rich in Antioxidants

Apples are packed with antioxidants that help reduce inflammation, a common issue for individuals with autoimmune disorders.

Maple Syrup: Natural Sweetener

Pure maple syrup is a natural sweetener that provides essential minerals and has a lower glycemic index than refined sugars.

Cinnamon Oil: Anti-Inflammatory Properties

Cinnamon oil is known for its anti-inflammatory and antioxidant properties.

Ghee: Healthy Fats

Ghee is a source of healthy fats that support gut health and can be beneficial for those managing autoimmune disorders.

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