Deliciously Healthy Dessert
Warm Baked Cinnamon Apples
Indulge in the comforting taste of baked apples infused with Cinnamon Oil and Nutmeg Oil, crafted to support a healthy lifestyle.
A Recipe with Purpose
This delightful recipe for Warm Baked Cinnamon Apples is more than just a treat—it’s a testament to the power of wholesome ingredients in managing autoimmune disorders. Developed by Sara, a passionate advocate for healthy living, this dessert combines the natural sweetness of apples with the healing properties of cinnamon and nutmeg oils. Perfect for families seeking nutritious options, this dish not only satisfies the sweet tooth but also aligns with dietary needs for those with rheumatoid arthritis.
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Ingredients You Need
6 Large Apples, Peeled, Cored, and Sliced Into 1/4” Slices
6 Drops Lemon Oil
1/4 Cup Pure Maple Syrup
1 Teaspoon Pure Vanilla Extract
How to Make Warm Baked Cinnamon Apples
Prepare Your Ingredients
Start by peeling, coring, and slicing six large apples into 1/4” slices. Gather all other ingredients to ensure a smooth cooking process.
Mix and Toss
In a large bowl, combine the apple slices with fresh lemon juice, lemon oil, pure maple syrup, arrowroot, cinnamon oil, nutmeg oil, and fine sea salt. Toss until the apples are well coated.
Bake to Perfection
Transfer the apple mixture to a greased 9” pie dish. Dot with pieces of ghee, cover, and bake in a preheated oven at 350°F for 35-40 minutes. Uncover, stir, and bake for an additional 15 minutes until the apples are soft and the sauce is bubbling.
Health Benefits of Our Ingredients
Discover the nourishing benefits of each ingredient used in our Warm Baked Cinnamon Apples recipe, designed to support those with autoimmune disorders.
Apples: Rich in Antioxidants
Apples are packed with antioxidants that help reduce inflammation, a common issue for individuals with autoimmune disorders.
Maple Syrup: Natural Sweetener
Pure maple syrup is a natural sweetener that provides essential minerals and has a lower glycemic index than refined sugars.
Cinnamon Oil: Anti-Inflammatory Properties
Cinnamon oil is known for its anti-inflammatory and antioxidant properties.
Ghee: Healthy Fats
Ghee is a source of healthy fats that support gut health and can be beneficial for those managing autoimmune disorders.
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