Savory BBQ Chicken Bowls: A Quick and Healthy Meal

by | Jan 25, 2024 | Dinner, Lunch, Recipe | 0 comments

Deliciously Healthy Meal Prep

Savory BBQ Chicken Bowls

Discover a quick and nutritious meal prep idea with our Savory BBQ Chicken Bowls, perfect for busy lifestyles.

The Story Behind Our BBQ Chicken Bowls

Inspired by the need for convenient, healthy meals that cater to those managing autoimmune disorders, our Savory BBQ Chicken Bowls were crafted with love and care. These bowls are designed to fit seamlessly into your meal prep routine, offering a delicious balance of flavors and nutrients. Our mission is to provide meals that not only taste great but also support a healthy lifestyle, making it easier for families to enjoy wholesome food without the hassle.

Savory BBQ Chicken Bowls Recipe

These Savory BBQ Chicken Bowls combine tender chicken, vibrant kale, and flavorful cauliflower rice for a satisfying meal.

Ingredients

Kale Mix:

  • 3 Cups Kale
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 1/2 Tablespoons Apple Cider Vinegar (with the mother)
  • 1 Drop Black Pepper Oil
  • 1 Teaspoon Pure Maple Syrup (optional)
  • 1 Teaspoon Minced Garlic
  • Sea salt To Taste

Chicken:

  • 5 Pounds Boneless Skinless Chicken Thighs
  • Sea Salt
  • 1 Drop Black Pepper Oil
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 TeaspoonChili Powder
  • 1/2 Teaspoon Smoked Paprika
  • BBQ Sauce
  • Olive Oil For Cooking

Bowls:

  • 1 Tablespoon Olive Oil
  • 12 Ounces Cauliflower Rice
  • 2 Teaspoons Minced Garlic
  • Sea Salt
  • 1 Drop Black Pepper Oil
  • 2 Drops Lime Oil
  • 1 Avocado, Sliced
  • 1 Drop Cilantro Oil
  • Lime For Garnish
  • Diced Red Onion
  • Extra BBQ Sauce

Instructions

Step 1

Start by preparing the kale slaw. In a large bowl, combine kale, olive oil, apple cider vinegar, black pepper oil, maple syrup, minced garlic, and sea salt. Mix well and set aside to marinate.

Step 2

Season the chicken thighs with sea salt, black pepper oil, garlic powder, onion powder, chili powder, and smoked paprika. Grill or pan-fry until cooked through, then coat with BBQ sauce.

Step 3

In a skillet, sauté cauliflower rice with olive oil, minced garlic, sea salt, and black pepper oil. Finish with cilantro oil, lime oil and juice. Assemble bowls with cauliflower rice, chicken, kale slaw, avocado, red onion, and extra BBQ sauce.

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Efficient Meal Prep Tips

Streamlining Your BBQ Chicken Bowl Preparation

To maximize efficiency, start by preparing the kale slaw first. This allows the flavors to meld while you focus on the chicken and cauliflower rice. Use pre-cut vegetables to save time, and consider marinating the chicken overnight for enhanced flavor.

For storage, divide the prepared ingredients into individual airtight containers. This not only keeps the meals fresh but also makes it easy to grab and go. Store the avocado separately to prevent browning, and add fresh toppings like cilantro and lime just before serving.

Share Your BBQ Bowl Creations!

We’d love to see how you make this delicious BBQ Chicken Bowl your own! Share your unique twists and experiences with us! Let’s inspire each other with healthy, flavorful meals!

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