Spicy Blackened Dijon Chicken: A Flavorful And Easy Weeknight Dinner

by | Jan 25, 2024 | Dinner, Lunch, Recipe | 0 comments

Discover the Bold Flavors of Spicy Blackened Dijon Chicken

A Delicious Solution for Busy Families

Our Spicy Blackened Dijon Chicken recipe is crafted with love and care, specifically for families navigating the challenges of autoimmune disorders. This dish combines bold flavors with simple preparation, making it an ideal choice for a quick, nutritious, and satisfying weeknight meal. Designed to bring joy and ease to your dinner table, it supports a lifestyle focused on health and wellness without compromising on taste.
This recipe is a testament to our commitment to providing delicious, easy-to-make meals that cater to the unique dietary needs of those with autoimmune conditions. By using carefully selected ingredients, we ensure that each bite is both flavorful and beneficial, helping families enjoy mealtime together without added stress. Join us in embracing a healthier, happier way of eating.

Spicy Blackened Dijon Chicken Recipe

Savor the perfect blend of spices and tangy Dijon mustard in this quick and easy chicken dish.

Ingredients

  • 1 1/2 Pounds Chicken Breasts (Around 4)
  • 1/4 Cup Dijon Mustard
  • 2 Drops Rosemary Oil
  • 1 Drop Thyme Oil
  • 3 tablespoons Blackened Seasoning
  • 2 Tablespoons Olive Oil

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Instructions

Step 1
Preheat your oven to 400°F. Generously coat each chicken breast with blackened seasoning for a spicy kick.
Step 2

Combine the Rosemary Oil and Thyme Oil with Dijon mustard. Brush this aromatic mixture onto both sides of the chicken.

Step 3
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3 minutes per side, then transfer to a baking sheet and bake for 20 minutes until fully cooked.

Cooking Tips for Spicy Blackened Dijon Chicken

For a gluten-free version, ensure your blackened seasoning is certified gluten-free. You can also substitute the Dijon mustard with a homemade version using apple cider vinegar and mustard seeds for those with allergies.

To make this dish dairy-free, use a dairy-free butter alternative when searing the chicken. This will maintain the rich flavor without compromising dietary needs.

For an autoimmune-friendly twist, consider using organic chicken to enhance the dish’s nutritional value. This can help reduce inflammation and provide a cleaner meal option.

Try This Delicious Recipe Today!

Have you tried our Spicy Blackened Dijon Chicken recipe yet? It’s a simple and flavorful dish perfect for busy weeknights. We’d love to hear how it turned out for you! Share your experiences or any creative variations. Let’s inspire each other with new ideas and flavors!

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