Start Your Day Right

Breakfast Egg Roll in a Bowl

Discover a quick and delicious way to fuel your morning with our nutritious Breakfast Egg Roll in a Bowl recipe. Perfect for a healthy start!

The Power of a Healthy Breakfast

Eating a balanced breakfast is crucial, especially for those managing autoimmune disorders like rheumatoid arthritis. A nutritious morning meal can help stabilize blood sugar levels, reduce inflammation, and provide sustained energy throughout the day. Incorporating anti-inflammatory foods, such as leafy greens and healthy fats, can support overall well-being and improve daily functioning.

Breakfast Egg Roll in a Bowl Recipe

Overview

This Breakfast Egg Roll in a Bowl is a quick and healthy meal packed with flavor. It’s perfect for busy mornings and is customizable to suit your taste preferences.

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Ingredients:

1 Pound Breakfast Sausage
1 Teaspoon Olive Oil
4 Cups Shredded Cabbage or Slaw Mix
1 Cup Grated Carrots
1 Cup Chopped Kale
3 Tablespoons Coconut Aminos, divided
2 Tablespoons Seasame Oil, divided
1 Bunch Scallions, Thinly Sliced White/Light Green and Green Parts Separated
3 Cloves Garlic, minced
2 Drops Ginger Oil and 1 Drop Black Pepper Oil
4 Eggs, or 1 Per Person, for frying, optional
Olive Oil, for cooking, as needed
Sea Salt, for eggs to taste

Step 1

Begin by preparing all your ingredients. Chop, grate, and measure everything to ensure a smooth cooking process.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the breakfast sausage and cook until browned. Remove and set aside, keeping the fat in the skillet.

Step 3

Add the cabbage, carrots, and kale to the skillet. Cook until slightly softened, then add scallions, garlic, Ginger Oil, and Black Pepper Oil. Stir in coconut aminos and sesame oil, then return the sausage to the skillet. Mix well and garnish with green onions. Enjoy!

Nutritional Benefits

Health-Packed Ingredients

The Breakfast Egg Roll in a Bowl is a powerhouse of nutrition, offering a variety of health benefits. The sausage provides essential proteins, supporting muscle growth and repair. Olive oil, rich in healthy fats, aids in heart health and inflammation reduction. Cabbage and kale are loaded with vitamins C and K, which are crucial for immune function and bone health. Carrots contribute beta-carotene, promoting good vision and skin health. Coconut aminos offer a low-sodium alternative to soy sauce, while sesame oil adds healthy fats and antioxidants. Scallions and garlic not only enhance flavor but also provide anti-inflammatory properties, making this dish a perfect choice for those managing autoimmune conditions.

Incorporating this meal into your diet can help maintain a balanced nutritional profile, supporting overall well-being. The inclusion of eggs adds high-quality protein and essential nutrients like vitamin D and choline, which are vital for brain health. The use of ginger oil and black pepper oil introduces anti-inflammatory and digestive benefits, making this recipe not only delicious but also a smart choice for those seeking to improve their health through diet.

Discover the Joy of a Flavorful Breakfast

Transform your mornings with our Breakfast Egg Roll in a Bowl! Packed with nutrients and bursting with flavor, this dish is a delightful way to start your day. We invite you to try this recipe and share your unique twists or experiences with us. Join our community of health enthusiasts and inspire others by sharing your journey. Let’s make breakfast the most exciting meal of the day!

Breakfast Egg Roll in a Bowl: Quick, Healthy, and Flavor-Packed