Discover the Deliciousness of Crispy Brussels Sprout Chips
The Power of Healthy Snacking
Crispy Brussels Sprout Chips Recipe
Overview
Ingredients
- 2 Cups Brussels Sprout Leaves, outer leaves from 2 pounds of sprouts
- 2 Tablespoons Olive Oil
- Kosher Salt To Taste
- 1 Drop Black Pepper Oil
- 1 Drop Lemon Oil , optional
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Instructions
Step 1
Step 2
Toss the Brussels sprout leaves with olive oil, a pinch of kosher salt, and a dropof black pepper oil in a large bowl.
May add a drop of lemon oil if desired
Step 3
Discover the Benefits of Brussels Sprouts
Brussels sprouts are packed with essential nutrients and antioxidants, making them an excellent choice for those managing autoimmune disorders. These leafy greens are rich in vitamin C, vitamin K, and fiber, which support immune function and promote overall health. Incorporating Brussels sprouts into your diet can help reduce inflammation and improve digestion, providing a tasty and nutritious snack option.
Not only are Brussels sprouts low in calories, but they also contain compounds that may help regulate blood sugar levels and support heart health. Their anti-inflammatory properties make them a perfect addition to a diet focused on managing autoimmune conditions. Enjoy them as crispy chips for a guilt-free snack that satisfies your cravings while nourishing your body.
For those with autoimmune disorders, finding snacks that are both delicious and beneficial can be challenging. Brussels sprouts offer a unique combination of taste and health benefits, making them a versatile ingredient in your culinary repertoire. Whether baked, roasted, or sautéed, these sprouts can be a delightful part of your daily diet.
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