Egg Roll in a Bowl: Quick, Low-Carb, Gluten-Free Stir-Fry

by | Jan 25, 2024 | Dinner, Lunch, Recipe | 0 comments

Discover a Delicious Twist on a Classic Dish

Egg Roll in a Bowl: Quick, Low-Carb, and Gluten-Free

Transform your meal routine with this healthy and flavorful stir-fry that combines all the savory goodness of an egg roll without the carbs or gluten.

Why Choose Egg Roll in a Bowl?

This delightful dish is perfect for those seeking a quick and nutritious meal option. With its low-carb and gluten-free ingredients, it’s ideal for anyone looking to maintain a healthy lifestyle without sacrificing taste. The recipe is simple to prepare, making it a convenient choice for busy weeknights or meal prep. Packed with protein and fresh vegetables, it’s a wholesome option that supports dietary needs and satisfies your taste buds.

Ingredients for Egg Roll in a Bowl

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  • 2 pounds of ground meat
  • 2 drops Ginger oil
  • 1/2 tablespoon crushed red pepper (to taste)
  • Green onion for garnish (optional)
  • 2 medium onions (finely chopped / minced)
  • 1 drop Black Pepper Oil
  • 1/3 cup beef broth
  • Cauliflower rice (optional)
  • 2 eggs
  • 1 teaspoon garlic granules (or 4 cloves garlic, minced)
  • 1 whole cabbage, shredded
  • Any other chopped veggies you would like (optional)
  • 1 1/2 tablespoons unrefined sesame oil
  • 1/2 teaspoon salt (to taste)
  • 1 1/2 cups shredded carrots

Preparing Your Egg Roll in a Bowl

Step 1

Begin by placing the ground meat in a large pan over medium heat. Cook until the meat is thoroughly browned, ensuring it’s evenly cooked.

Step 2

Add the finely chopped onions and garlic to the pan along with sesame oil. Stir occasionally until the onions are lightly browned and fragrant.

Step 3

Reduce the heat to medium and crack the eggs into the pan. Mix well, then add Ginger Oil, Black Pepper Oil, and salt. Stir to combine all ingredients thoroughly.

Step 4

Add the chopped cabbage and carrots. If you added more veggies, add them now. I like to add zucchini, and sometimes peppers.

Step 5

Let the pot of goodness simmer until the cabbage is soft. Stir occasionally

Step 6

Serve immediately. Either enjoy on its own, or over a bed of cauliflower rice. Add green onions on top if desired.

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