Banana Oat Protein Muffins: A Quick And Healthy Snack

by | Jan 25, 2024 | Breakfast, Dinner, Lunch, Recipe, Snacks, Treats | 0 comments

Energize Your Day

High-Protein Banana Oat Muffins

Discover a delicious and nutritious snack that fuels your body and satisfies your taste buds. Perfect for busy mornings or a healthy afternoon pick-me-up!

The Power of Protein

High-protein snacks are essential for maintaining energy levels and supporting muscle health, especially for those managing autoimmune disorders. These snacks provide sustained energy, help in muscle repair, and can be a crucial part of a balanced diet. Our banana oat muffins are crafted to deliver these benefits while offering a delightful taste experience.

Banana Oat Protein Muffins

Wholesome ingredients come together to create a snack that’s both healthy and satisfying. Perfect for anyone looking to boost their protein intake naturally.

Ingredients

  • 2 cups Rolled Oats, Divided
  • 1 Cup Mashed Banana (about 3 large bananas)
  • 1 Cup Vanilla Protein Powder
  • 1 Cup Milk of Choice
  • 1/4 Cup Ghee
  • 1 Tablespoon Baking Powder
  • 2 Drops Cinnamon Oil

Instructions

Step 1
Preheat your oven to 350F and prepare your muffin pan with liners or grease.
Step 2
Blend 1 cup of oats into flour, then mix with remaining dry ingredients.
Step 3
Combine wet ingredients, mix with dry, and bake for 20-25 minutes.

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Step-by-Step Guide

How to Make High-Protein Banana Oat Muffins

Start by preheating your oven to 350Ā°F. Prepare a 12-muffin pan by lining it with muffin cups or lightly greasing it. To create your own oatmeal flour, blend 1 cup of rolled oats until fine, which should take about 45 seconds. In a large bowl, mix the oatmeal flour, an additional cup of rolled oats, protein powder, and baking powder. In a saucepan over low heat, melt the ghee, then remove from heat and add the mashed bananas, Cinnamon Oil, and milk. Whisk until smooth. Gradually combine the wet ingredients with the dry mixture, stirring until just mixed. Divide the batter evenly among the muffin cups. Bake for 20-25 minutes, checking with a toothpick for doneness. Enjoy your healthy, energizing muffins!

Nutritional Benefits

Why These Muffins Are Great for Autoimmune Health

These banana oat muffins are packed with nutrients that support autoimmune health. Rolled oats provide a good source of fiber, which aids in digestion and helps maintain a healthy gut. Bananas are rich in potassium and vitamin B6, essential for nerve function and reducing inflammation. The inclusion of protein powder offers a high-quality protein source that supports muscle repair and immune function. Ghee, a clarified butter, is rich in butyrate, known for its anti-inflammatory properties. Cinnamon oil not only adds flavor but also has antioxidant properties that may help reduce inflammation. Together, these ingredients create a snack that is both delicious and beneficial for those managing autoimmune conditions.

Try Our Delicious Muffin Recipe!

Whip up these nutritious banana oat muffins and enjoy a healthy snack that fuels your day. We invite you to try this recipe and share your unique twists or experiences with us. Let’s inspire each other to make wholesome choices!

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Master Clinical Aromatherapist

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