Creamy Homemade Guacamole Dip: A Delicious And Nutritious Treat
Discover the perfect blend of taste and health with our creamy guacamole recipe, crafted to delight your taste buds while supporting a wholesome lifestyle.
The Benefits of Guacamole for Autoimmune Health
Creamy Homemade Guacamole
- 2 Avocados
- 1 Clove Garlic, Minced
- 2 Tablespoons Chopped Red Onion
- 2 Drops Citrus Fresh Oil
- 1 Drop Black Pepper Oil
- 1 Pinch of Salt
- 1 Drop Lime Oil
- 1-2 Roma Tomatoes, Diced
- 1 Drop Cilantro Oil
- 1 Teaspoon Fresh Lime Juice
- 1 Tablespoon Cilantro, Chopped (for garnish)
Step 1
Begin by cutting the avocados in half, removing the pit, and scooping the flesh into a mixing bowl. Use a fork to mash the avocados to your desired consistency, leaving some chunks for texture.
Step 2
Add the Citrus Fresh Oil, Lime Oil, fresh lime juice, minced garlic, chopped red onion, diced Roma tomatoes, Cilantro Oil, and Black Pepper Oil to the mashed avocados. Stir the mixture until all ingredients are well combined.
Step 3
Season the guacamole with a pinch of salt. Mix thoroughly, then garnish with freshly chopped cilantro before serving. Enjoy your homemade guacamole with chips, on toast, or as a topping for your favorite dishes.
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Nutritional Benefits of Our Guacamole Dip
Our creamy homemade guacamole dip is not only delicious but also packed with essential nutrients. Avocados are rich in healthy fats and fiber, which support heart health and digestion. The addition of lime juice and Citrus Fresh Oil provides a boost of vitamin C, enhancing your immune system. Garlic and onions are known for their anti-inflammatory properties, making this dip a perfect choice for those managing autoimmune conditions.
Avocados: Heart-Healthy Fats
Avocados are a powerhouse of monounsaturated fats, which help reduce bad cholesterol levels, supporting cardiovascular health.
Lime: Immune Booster
This citrus element is packed with vitamin C, essential for a strong immune system and overall vitality.
Garlic and Onions: Anti-Inflammatory Agents
Both garlic and onions contain compounds that help reduce inflammation, beneficial for those with rheumatoid arthritis.
Try Our Creamy Guacamole Recipe Today!
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