Deliciously Healthy Baking
Lemon Olive Oil Muffins
Explore the delightful world of healthy baking with our Lemon Olive Oil Muffins, crafted to nourish and satisfy.
Our Mission to Empower
We are dedicated to sharing nutritious recipes that support families managing autoimmune disorders. Our focus is on creating delicious, health-conscious meals that cater to dietary needs without compromising on taste.
Our blog is a haven for parents and families seeking guidance and inspiration in the kitchen. With a personal journey rooted in overcoming rheumatoid arthritis, we aim to provide practical solutions and tasty recipes that make healthy eating accessible and enjoyable for everyone.
Lemon Olive Oil Muffins Recipe
Ingredients
- 3/4 cup tigernut flour
- 1/2 cup cassava flour
- 3 tablespoons maple sugar
- 1/2 teaspoon sea salt
- 3/4 teaspoon baking soda
- 1.5 teaspoons gelatin
- 1/4 cup olive oil
- 1/2 cup unsweetened applesauce
- 1 teaspoon pure vanilla extract
- 1/2 cup milk
- 2 tablespoons lemon juice
- 8 drops Lemon Oil
Instructions
Step 1
Preheat oven to 375°F and line muffin pan.
Step 2
In a large bowl, combine tigernut flour, cassava flour, maple sugar, sea salt, baking soda, and gelatin.
Step 3
Create a well in the center. Add olive oil, applesauce, vanilla, milk, and lemon juice. Mix until blended.
Step 4
Gently fold in the Lemon Oil until well incorporated.
Step 5
Evenly pour batter into 6 muffin tins.
Step 6
Bake on middle rack for 20 minutes. Use the toothpick test.
Lemon Olive Oil Muffins
These delightful Lemon Olive Oil Muffins are a perfect treat for those following a healthy diet. With a unique blend of tigernut and cassava flour, these muffins are not only delicious but also gut-friendly. The subtle sweetness from maple sugar and the refreshing pop of lemon make them an irresistible snack or breakfast option. Enjoy the moist texture and the health benefits packed in every bite!
Baking Tips and Variations
To ensure your muffins are perfectly moist, make sure not to overmix the batter. A gentle hand will keep the texture light and fluffy. For a fun twist, try adding a handful of blueberries or a sprinkle of poppy seeds to the batter before baking. If you prefer a sweeter muffin, increase the maple sugar slightly or drizzle with a lemon glaze after cooling.
For those who enjoy a bit of crunch, consider topping the muffins with a blend of chopped nuts and seeds before baking. This not only adds texture but also enhances the nutritional value. Remember, baking is an art, so feel free to experiment and find your perfect muffin!
Explore More on Healthy Eating
Green Banana Fries So Crispy, You Won’t Believe It
Transform your snacking habits with our delicious and nutritious crispy green banana fries, offering a healthy twist to your favorite treat. Experience the satisfying crunch that rivals traditional fries, without the guilt. Packed with essential vitamins and minerals,...
Crispy Thai Chicken Salad: The Most Amazing Salad Ever
Experience the delightful fusion of flavors and textures with our Crispy Thai Chicken Salad, a healthy and satisfying meal option. Our Crispy Thai Chicken Salad is a vibrant blend of fresh ingredients and bold flavors, crafted to provide a nutritious meal that doesn't...
Cinnamon Apple Chips: A Fun And Healthy Snack
Indulge in the irresistible crunch of Crispy Cinnamon Apple Chips, a healthy snack that brings joy to your taste buds and nourishment to your body. Healthy snacks play a vital role in maintaining overall wellness, especially for individuals with autoimmune disorders....
Healthy & Delicious: Our Protein-Packed Chocolate Strawberry Smoothie
Discover the perfect blend of taste and nutrition with our chocolate strawberry smoothie, crafted to satisfy your sweet cravings while boosting your protein intake.Inspired by the classic treat of chocolate-covered strawberries, our smoothie is designed to offer a...