Zesty Lemon Olive Oil Muffins: Both Kids And Adults Love

by | Jan 25, 2024 | Breakfast, Recipe, Snacks, Treats | 0 comments

Deliciously Healthy Baking

Lemon Olive Oil Muffins

Explore the delightful world of healthy baking with our Lemon Olive Oil Muffins, crafted to nourish and satisfy.

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We are dedicated to sharing nutritious recipes that support families managing autoimmune disorders. Our focus is on creating delicious, health-conscious meals that cater to dietary needs without compromising on taste.

Our blog is a haven for parents and families seeking guidance and inspiration in the kitchen. With a personal journey rooted in overcoming rheumatoid arthritis, we aim to provide practical solutions and tasty recipes that make healthy eating accessible and enjoyable for everyone.

Lemon Olive Oil Muffins Recipe

These Lemon Olive Oil Muffins are a perfect blend of tangy and sweet, ideal for those following AIP and Paleo diets. Enjoy a moist, flavorful treat that supports your health journey.
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Ingredients

  • 3/4 cup tigernut flour
  • 1/2 cup cassava flour
  • 3 tablespoons maple sugar
  • 1/2 teaspoon sea salt
  • 3/4 teaspoon baking soda
  • 1.5 teaspoons gelatin
  • 1/4 cup olive oil
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon pure vanilla extract
  • 1/2 cup milk
  • 2 tablespoons lemon juice
  • 8 drops Lemon Oil

Instructions

Step 1

Preheat oven to 375°F and line muffin pan.

Step 2

In a large bowl, combine tigernut flour, cassava flour, maple sugar, sea salt, baking soda, and gelatin.

Step 3

Create a well in the center. Add olive oil, applesauce, vanilla, milk, and lemon juice. Mix until blended.

Step 4

Gently fold in the Lemon Oil until well incorporated.

Step 5

Evenly pour batter into 6 muffin tins.

Step 6

Bake on middle rack for 20 minutes. Use the toothpick test. 

Lemon Olive Oil Muffins

These delightful Lemon Olive Oil Muffins are a perfect treat for those following a healthy diet. With a unique blend of tigernut and cassava flour, these muffins are not only delicious but also gut-friendly. The subtle sweetness from maple sugar and the refreshing pop of lemon make them an irresistible snack or breakfast option. Enjoy the moist texture and the health benefits packed in every bite!

Baking Tips and Variations

To ensure your muffins are perfectly moist, make sure not to overmix the batter. A gentle hand will keep the texture light and fluffy. For a fun twist, try adding a handful of blueberries or a sprinkle of poppy seeds to the batter before baking. If you prefer a sweeter muffin, increase the maple sugar slightly or drizzle with a lemon glaze after cooling.

For those who enjoy a bit of crunch, consider topping the muffins with a blend of chopped nuts and seeds before baking. This not only adds texture but also enhances the nutritional value. Remember, baking is an art, so feel free to experiment and find your perfect muffin!

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