Creamy Mango Lime Ice Cream: A Tropical Delight
Discover the refreshing taste of summer with our dairy-free Creamy Mango Lime Ice Cream, perfect for those seeking a healthy and delicious treat.
Tropical Flavor Fusion
Dairy-Free Indulgence
Easy Homemade Recipe
The Importance of Dairy-Free Desserts
For individuals with autoimmune disorders, such as rheumatoid arthritis, dietary choices can significantly impact health and well-being. Dairy-free desserts offer a delightful alternative for those who need to avoid dairy, providing a way to enjoy sweet treats without compromising their health. Our blog focuses on creating delicious, recipes that are both satisfying and suitable for those managing autoimmune conditions.
By exploring the world of dairy-free desserts, we aim to empower individuals and families dealing with autoimmune disorders to make informed dietary choices. Our recipes are crafted to ensure that everyone can indulge in tasty treats without the worry of triggering symptoms. Join us on this journey to discover how delicious and health-conscious desserts can be a part of your lifestyle.
Creamy Mango Lime Ice Cream Recipe
This refreshing, dairy-free ice cream combines the tropical sweetness of mango with a zesty lime twist, perfect for a summer treat.
Ingredients
- Flesh of 1 large mango
- 6 tbsp lime juice
- 4 drops lime oil
- 1/4 cup raw honey
- 1+1/2 cups milk of your choice
- 1/4 tsp fine sea salt
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Instructions
Step 1
Peel the mango and remove the flesh from the stone. Chop the mango flesh and place it in a blender with the lime juice, lime oil, honey, milk, and sea salt. Blend until smooth and creamy.
Step 2
Transfer the mixture to a bowl and refrigerate for at least two hours to chill thoroughly.
Step 3
Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, freeze the mixture in a container, whisking every hour until smooth, then freeze until firm. Enjoy your homemade treat!
Health Benefits of Our Ingredients
Our Creamy Mango Lime Ice Cream is not only a delightful treat but also a powerhouse of nutrients. Mangoes are rich in antioxidants and vitamins A and C, which can help reduce inflammation, a common concern for those with autoimmune disorders. Lime juice adds a zesty flavor while providing a good dose of vitamin C, essential for immune support. Raw honey is a natural sweetener that can help regulate blood sugar levels and has anti-inflammatory properties. Choosing a dairy-free milk option ensures that those with lactose intolerance or dairy sensitivities can enjoy this dessert without discomfort. Together, these ingredients create a refreshing and health-conscious dessert perfect for summer indulgence.
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Try Our Creamy Mango Lime Ice Cream Recipe!
Discover the delightful taste of summer with our Creamy Mango Lime Ice Cream recipe! Perfect for those seeking a refreshing, dairy-free treat, this dessert is not only delicious but also easy to make. We invite you to try it out and share your unique twists or experiences. Your feedback and creativity are what make our community special!
