Mint Avocado Ice Cream: A Healthy And Dairy-Free Treat

by | Jan 25, 2024 | Recipe, Snacks, Treats | 0 comments

A Refreshing Twist on Dairy-Free Desserts

Indulgent Mint Avocado Ice Cream

Discover mint avocado ice cream, a delightful, dairy-free treat that combines the creaminess of avocado with the refreshing taste of peppermint.

Why Choose Dairy-Free Desserts?

Dairy-free desserts offer a delicious alternative for those managing autoimmune disorders, providing relief from potential inflammation triggers. By opting for ingredients like avocado and coconut milk, you can enjoy a creamy texture without the digestive discomfort often associated with dairy. This recipe not only caters to dietary restrictions but also promotes a healthier lifestyle, making it an ideal choice for families seeking nutritious dessert options.

Mint Avocado Ice Cream Recipe

Ingredients

  • 1.5 cups plus 5 tablespoons milk (cow, goat, camel, almond, coconut, etc)
  • 1/2 cup unsweetened cacao powder
  • 1/2 cup water
  • 1 medium avocado, peeled
  • 1/2 + 2 tbsp maple syrup
  • 2 drops Peppermint Oil
  • 1 tbsp vanilla extract

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Instructions

Step 1:

Combine the avocado and your choice of milk in a blender. Pulse until the mixture is smooth and creamy.

Step 2:

Add cacao powder, maple syrup, vanilla extract, water, and Peppermint Oil to the blender. Blend for about 2 minutes, ensuring everything is well mixed.

Step 3:

Transfer the mixture to a freezer-safe container and refrigerate for 2 hours to set.

Step 4: 

If using an ice cream machine, follow the manufacturer’s instructions. Without a machine, freeze for 1 hour, whisk every 20 minutes for 3-4 hours, then serve.

Health Benefits of Key Ingredients

Avocado: Nutrient Powerhouse

Rich in healthy fats and antioxidants, avocados support heart health and reduce inflammation, beneficial for autoimmune conditions.

Cacao: Mood Enhancer

Cacao is packed with flavonoids that improve mood and cognitive function, while also offering anti-inflammatory benefits.

Maple Syrup: Natural Sweetener

A great alternative to refined sugar, maple syrup provides essential minerals and antioxidants without spiking blood sugar levels.

Peppermint Oil: Digestive Aid

Peppermint oil is known for its soothing effects on the digestive system.

Join the Creamy Mint Avocado Ice Cream Challenge!

Have you tried our deliciously creamy mint avocado ice cream yet? Dive into this refreshing, dairy-free treat and let us know how it turns out! Whether you follow the recipe to the letter or add your own twist, we’d love to hear about your experience. Share your variations and tips in the comments below and inspire others to embrace this healthy dessert delight!

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