Savor the Morning with Our Nutritious Sweet Potato Breakfast Skillet
Start your day with a burst of flavor and nutrition. Discover the perfect balance of taste and health with our Savory Sweet Potato Breakfast Skillet, designed to fuel your morning and support your wellness journey.
Wholesome Ingredients
Our recipe features fresh, nutrient-rich ingredients to kickstart your day.
Easy Preparation
Simple steps make this breakfast skillet a breeze to prepare.
The Power of a Healthy Breakfast
Savory Sweet Potato Breakfast Skillet
This hearty breakfast skillet combines sweet potatoes, savory sausage, and fresh vegetables for a delicious and nutritious start to your day.
- 2 sweet potatoes diced into 1-inch cubes
- ½ sweet onion diced
- 2 green bell peppers diced
- 8 Precooked Chicken & Apple Sausage links sliced
- 3 large eggs (optional)
- ¼ teaspoon paprika
- 3 drops Cinnamon Oil
- 1 drop Black Pepper Oil
- 1 drop Cumin Oil
- Salt to taste
- Olive oil
- Avocado (optional)
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Step 1
Preheat your oven to 400°F. Heat olive oil in a nonstick oven-safe skillet over medium-high heat. Add diced sweet potatoes, cumin oil, paprika, cinnamon oil, salt, and black pepper oil. Stir well, cover, and cook for 5 minutes, stirring occasionally.
Step 2
Add diced onion and bell peppers to the skillet. Stir to combine, cover, and cook for an additional 5-10 minutes until the sweet potatoes are almost fork-tender, stirring occasionally.
Step 3
Stir in the sliced sausage and cook uncovered until heated through, about 5 minutes. Crack eggs over the mixture and transfer the skillet to the oven. Bake for 10-15 minutes or until eggs are set. Garnish with sliced avocado and serve warm.
Nutritional Benefits
Boost Your Health with Every Bite
This savory sweet potato breakfast skillet is packed with ingredients that support a healthy lifestyle, especially for those managing autoimmune disorders. Sweet potatoes are rich in beta-carotene, which can help reduce inflammation. The inclusion of chicken and apple sausage provides a lean protein source, essential for muscle repair and energy. Green bell peppers and onions add a dose of vitamins C and B6, promoting a strong immune system. The optional eggs offer additional protein and essential fatty acids, while spices like cumin and paprika not only enhance flavor but also possess anti-inflammatory properties. This hearty meal is a delicious way to start your day with nutrients that support your body’s needs.
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