Deliciously Healthy Apple Cinnamon Crisp
Indulge in a Guilt-Free Dessert
Discover the perfect blend of sweet and spice with our Apple Cinnamon Crisp, crafted to delight your taste buds while supporting your health goals.
Discover the Benefits of Apple Cinnamon Crisp
Apple Cinnamon Crisp is a delightful dessert that combines the natural sweetness of apples with the warm, comforting flavor of cinnamon. This recipe is not only delicious but also caters to those with dietary restrictions, as it is gluten-free and dairy-free. Rich in antioxidants and fiber, this dessert supports digestive health and helps manage inflammation, making it an excellent choice for individuals with autoimmune disorders.
Apple Cinnamon Crisp Recipe
Craft a wholesome and flavorful dessert with our easy-to-follow Apple Cinnamon Crisp recipe, perfect for any occasion.
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Ingredients
- 6 granny smith apples, peeled
- 1/3 cup + 2 tbsp olive oil
- 1/4 cup cassava flour
- 1/4 cup ghee
- 1 tbsp arrowroot
- 3 tbsp maple syrup or honey
- 3 drops cinnamon oil
- Juice of half a lemon
- 6 drops lemon oil
Instructions
Step 1
Preheat oven to 375°F. Prepare 8×8″ baking dish.
Step 2
Chop peeled apples into large squares, discarding the cores. Mix with 2 tbsp olive oil, cinnamon oil, lemon juice, and lemon oil. Place into the baking dish.
Step 3
Combine arrowroot and cassava flour. Add 1/3 cup of olive oil, ghee, and maple syrup. Beat until well mixed.
Step 3
Spread crisp mixture evenly over the apples, pressing down gently. Bake for 40-45 minutes until the top is golden brown. Let it cool before serving.
Nutritional Insights
Health Benefits of Apple Cinnamon Crisp
This Apple Cinnamon Crisp is not only a delightful treat but also packed with nutrients beneficial for managing autoimmune disorders. The use of olive oil and ghee provides healthy fats, while cassava flour is a gluten-free alternative that supports digestive health. Apples are rich in antioxidants and fiber, aiding in reducing inflammation. The natural sweetness from maple syrup or honey ensures a low glycemic index, making it a suitable dessert option for those with dietary restrictions.
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