Chicken Nuggets And Fries: A Healthy Happy Meal

by | Jan 25, 2024 | Dinner, Lunch, Recipe | 0 comments

Deliciously Healthy Meals for Kids

Crispy Chicken Nuggets & Baked Sweet Potato Fries

Discover a nutritious and tasty meal that kids will love, crafted with care to support healthy eating habits.

Crispy Chicken Nuggets

Enjoy tender chicken pieces coated in a flavorful, crunchy crust.

Baked Sweet Potato Fries

Indulge in crispy, oven-baked sweet potato fries with a hint of seasoning.

Kid-Friendly Meal

A perfect combination of taste and nutrition, ideal for young ones.

Nourishing Young Bodies

Providing children with healthy meals is crucial, especially for those with autoimmune disorders. Nutritious foods can help manage symptoms and promote overall well-being. Our recipes focus on wholesome ingredients that support immune health, ensuring every bite is both delicious and beneficial.

Crispy Chicken Nuggets & Baked Sweet Potato Fries

This delightful recipe combines the crunchy goodness of chicken nuggets with the natural sweetness of baked sweet potato fries. It’s a healthy twist on a classic favorite, perfect for kids and adults alike.

Chicken Nuggets Ingredients

2 Pounds boneless, skinless chicken breasts, sliced or pounded to 1/2 inch thickness

1 1/4 Cup Cassava Flour

2 Teaspoons Italian Seasoning

1 Egg

1 1/4 Teaspoon Sea Salt

1 Teaspoon Onion Powder

2 Drops Black Pepper Oil

1/2 Teaspoon Garlic Powder

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Sweet Potato Fries Ingredients

1 Sweet Potato, peeled and sliced into fry shapes

Olive oil, enough to coat the sweet potato fries, about 2-3 tablespoons

2 Drops Black Pepper Oil

A pinch of salt (to  taste)

Step 1

Begin by preheating your oven to 400°F. Peel and cut sweet potatoes into fry shapes. Toss them with olive oil, Black Pepper Oil, and a pinch of salt. Arrange them on a baking sheet for even cooking.

Step 2

Slice chicken breasts into nugget-sized pieces. In a bowl, combine casava flour, sea salt, Italian seasoning, onion powder, and garlic powder. In a seperate bowl, whisk 1 egg with 2 drops of Black Pepper Oil. Dip each chicken piece into the egg mixture, then coat thoroughly with the flour mixture.

Step 3

Place the coated chicken nuggets on a baking sheet. Bake both the sweet potato fries and chicken nuggets for 20-25 minutes, turning them halfway through, until they are golden brown and fully cooked. Serve with your favorite dipping sauce.

Nutritional Benefits

Why Choose This Meal?

Sweet potatoes are rich in vitamins A and C, which are essential for boosting the immune system, making them a perfect choice for children with autoimmune conditions. Chicken provides a high-quality source of protein, crucial for growth and development. Together, they form a balanced meal that supports overall health and wellness in kids.

Cooking Tips & Variations

To make the cooking process smoother, prepare the sweet potato fries ahead of time and store them in the refrigerator. For a flavor twist, try adding a drop of cinnamon oil to the fries or a dash of cayenne pepper to the chicken coating, or a drop of cumin oil to the egg mixture. If your kids prefer a different taste, experiment with various herbs and spices to find their favorite combination. Have you ever tried Dill fries? They are amazing!

Try Our Delicious Recipe Today!

Whip up this tasty and healthy meal for your family and watch them enjoy every bite! Our crispy chicken nuggets and baked sweet potato fries are not only delicious but also packed with nutrients. We’d love to hear how your version turned out or any creative twists you added. Share your culinary adventure with us and inspire others!

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