Egg Roll in a Bowl: Quick, Low-Carb, Gluten-Free Stir-Fry

by | Jan 25, 2024 | Dinner, Lunch, Recipe | 0 comments

Discover a Delicious Twist on a Classic Dish

Egg Roll in a Bowl: Quick, Low-Carb, and Gluten-Free

Transform your meal routine with this healthy and flavorful stir-fry that combines all the savory goodness of an egg roll without the carbs or gluten.

Why Choose Egg Roll in a Bowl?

This delightful dish is perfect for those seeking a quick and nutritious meal option. With its low-carb and gluten-free ingredients, it’s ideal for anyone looking to maintain a healthy lifestyle without sacrificing taste. The recipe is simple to prepare, making it a convenient choice for busy weeknights or meal prep. Packed with protein and fresh vegetables, it’s a wholesome option that supports dietary needs and satisfies your taste buds.

Ingredients for Egg Roll in a Bowl

  • 2 pounds of ground meat
  • 2 drops Ginger oil
  • 1/2 tablespoon crushed red pepper (to taste)
  • Green onion for garnish (optional)
  • 2 medium onions (finely chopped / minced)
  • 1 drop Black Pepper Oil
  • 1/3 cup beef broth
  • Cauliflower rice (optional)
  • 2 eggs
  • 1 teaspoon garlic granules (or 4 cloves garlic, minced)
  • 1 whole cabbage, shredded
  • Any other chopped veggies you would like (optional)
  • 1 1/2 tablespoons unrefined sesame oil
  • 1/2 teaspoon salt (to taste)
  • 1 1/2 cups shredded carrots

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Preparing Your Egg Roll in a Bowl

Step 1

Step 1: Brown the Meat

Begin by placing the ground meat in a large pan over medium heat. Cook until the meat is thoroughly browned, ensuring it’s evenly cooked.

Step 2

Step 2: Sauté Onions and Garlic

Add the finely chopped onions and garlic to the pan along with sesame oil. Stir occasionally until the onions are lightly browned and fragrant.

Step 3

Step 3: Incorporate Eggs and Spices

Reduce the heat to medium and crack the eggs into the pan. Mix well, then add Ginger Oil, Black Pepper Oil, and salt. Stir to combine all ingredients thoroughly.

Step 4

Step 4: Add the Veggies

Add the chopped cabbage and carrots. 

If you added more veggies, add them now. I like to add zucchini, and sometimes peppers.

Step 5

Step 5: Simmer the Goodness

Let the pot of goodness simmer until the cabbage is soft. Stir occasionally

Step 6

Step 6: Enjoy

Serve immediately. Either enjoy on its own, or over a bed of cauliflower rice. Add green onions on top if desired.

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