Discover the Bold Flavors of Spicy Blackened Dijon Chicken
A Delicious Solution for Busy Families
Spicy Blackened Dijon Chicken Recipe
Ingredients
- 1 1/2 Pounds Chicken Breasts (Around 4)
- 1/4 Cup Dijon Mustard
- 2 Drops Rosemary Oil
- 1 Drop Thyme Oil
- 3 tablespoons Blackened Seasoning
- 2 Tablespoons Olive Oil
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Instructions
Step 1
Step 2
Combine the Rosemary Oil and Thyme Oil with Dijon mustard. Brush this aromatic mixture onto both sides of the chicken.
Step 3
Cooking Tips for Spicy Blackened Dijon Chicken
For a gluten-free version, ensure your blackened seasoning is certified gluten-free. You can also substitute the Dijon mustard with a homemade version using apple cider vinegar and mustard seeds for those with allergies.
To make this dish dairy-free, use a dairy-free butter alternative when searing the chicken. This will maintain the rich flavor without compromising dietary needs.
For an autoimmune-friendly twist, consider using organic chicken to enhance the dish’s nutritional value. This can help reduce inflammation and provide a cleaner meal option.
Try This Delicious Recipe Today!
Have you tried our Spicy Blackened Dijon Chicken recipe yet? It’s a simple and flavorful dish perfect for busy weeknights. We’d love to hear how it turned out for you! Share your experiences or any creative variations. Let’s inspire each other with new ideas and flavors!
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